SWEAT NOW

Shine Later

It starts with us!

Memberships Prices

Need 24-hour gym access? A FOB key is required for a one-time fee of $25.00

UPFRONT

$365 / 6 months

$0 admin fee
fixed contract

$649 / 12 months

$0 admin fee
fixed contract

DIRECT DEBIT

$15.95pw / Flexible

$99 admin fee
$50 cancellation fee
30-day cancellation notice policy

$12.95pw / 12-month

$49 admin fee
Payout contract cancellation
30-day cancellation notice policy

Group Fitness
Classes

CLASSES TIMING

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

09:00 AM

EMMA

09:30 AM

EMMA

CHARLIE

EMMA

EMMA

07:00 PM

CHARLIE

EMMA

CHARLIE

EMMA

CHARLIE

CLASSES TIMING

Monday

No Classes Available

No Classes Available

No Classes Available

BOX FIT

CHARLIE

No Classes Available

No Classes Available

No Classes Available

No Classes Available

Classes Details

STEP PUMP

45 min class
We don’t just pump weights in this class – we pump out motivation! A total body workout with light to moderate weights and loads of repetition proven to develop lean, athletic muscle. Join this barbell-focussed workout to sculpt, strengthen and tone your body.

XTREME HIIT

45 min class
Test your limits! Push beyond what you thought was possible, with explosive cardio and plyometric drills and non-stop intervals of strength, power and bodyweight resistance. An awesome fitness workout to help you get your body into peak physical condition.

BOXING MASTERCLASS

45 min class
This session is geared towards beginners to learn and refine the art of Boxing. Lead by a skilled Amateur Boxer you will learn techniques like footwork, precision striking, defensive manoeuvres and strategies to improve your boxing skills.

BOOTCAMP

45 min class
Kick ass in this awesome workout guaranteed to get you working up a sweat and pushing past your comfort zone. This functional fitness and resistance circuit training class is designed to work the entire body, head to toe and leave you feeling confident and accomplished!

BODY BLAST

45 min class
The ultimate high-intensity conditioning workout! Intense intervals of cardio and strength training are alternated to provide a total body workout and improve your cardiovascular health – all while you have a blast!

CARDIO RUSH

30 min class
A high energy interval training class guaranteed to burn calories and get you sweating. Expect running, jumping, lunging, push ups and squats.

BURN & FIRM

45 min class
A high intensity workout that incorporates elements of cardio, resistance and core training to torch calories and shape your body!

CIRCUIT SHRED

45 min class
Get ready to crush your goals in this high intensity circuit shred. Cycle through several exercises, targeting different muscle groups with minimal rest in between for maximum results.

BOX FIT

45 min class
Punch your way into fitness. A high-intensity Boxing/HIIT class that builds cardiovascular fitness while improving muscular strength and endurance.

ABT+ (Abs, Butt, Thighs + Cardio)

45 min class
A mixture of cardio, bodyweight and band-based exercises to sculpt your abs, butt and thighs in this great focused workout.

MAX NRGY

45 min class
A powerhouse of Tabata style exercises to get your heart pumping. Max Nrgy for maximum results!

PREPARE TO CHANGE

FOR THE BETTER

Welcome to our gym! We are dedicated to helping our members achieve their fitness goals and become their best selves.

Our facility is equipped with top-of-the-line equipment and amenities to make your workout experience as enjoyable and effective as possible. We offer a wide range of classes led by our experienced and certified trainers who are passionate about helping you reach your full potential.

Come join our family and start your journey to a healthier, happier you. Our team is ready to help you every step of the way!

Squat, push, pull, lunge, twist as you please in our spacious functional training zone. With an assortment of equipment, kettlebells, sandbags, battle ropes, sled, tire flipping, wall balls and more, we’ve got everything you need to take your HIIT workout to the next level

FUNCTIONAL TRAINING ZONE

STRENGTH TRAINING

Whether you’re into weight lifting, olympic lifting, free weights or plate loaded machines, we’ve got you covered. We’ve filled our spacious floors with equipment to help you build strength as you like it.

With a wide variety of classes to choose from, you can find the perfect workout to suit your interests and fitness level.

GROUP FITNESS CLASSES

EXTENSIVE CARDIO EQUIPMENT

BOXING ZONE

Whether boxing or martial arts is your gig, we have a variety of bags that will suit your needs.

From a heavy bag – great for kickboxing or some serious punches, to angled heavy bags to help you zero in on those uppercuts. To improve your hand speed and hand-eye co-ordination then the speedball is your friend or perhaps use the Box Master as your ultimate target striking station.

We understand that our members like to train hard. That’s why we provide the ultimate in body recovery – an Infrared Sauna!

Use the sauna post training to improve your cardiovascular health, improve muscle performance, speed up muscle recovery and promote muscle growth and muscle density.

INFRARED SAUNA

Our supplement store is fully stocked with a wide range of supplements to help support your fitness goals!

Come and see our staff for expert advice and guidance.

SUPPLEMENT STORE

This is an amazing gym. The staff are so lovely.  The gym is clean and the equipment is great. So much fun. Thanks guys. I have been a member for 6 months and have lost 10kg. Great place to be and workout

- NATALIE JESSOP

Trainers are very supportive. The new set-up is very challenging and motivating. Awesome equipment and very nice and clean facility. Highly recommend doing a trial class to see if it’s for you! BEST in the WEST.

- RAJNISH SHARMA

One word OUTSTANDING… my best experience so far among all the fitness clubs across the Western Suburbs, give it a go…

- VIREN TANDON

LET’S DISCUSS FITNESS
KAHMA 24/7 GYM LOCATIONS
TRUGANINA

Unit 4, 203 Palmers Road Truganina

0451 812 086

CLYDE NORTH

Level 1, 40 Matterhorn Drive Clyde North

0459 224 359

SHEPPARTON

440 Wyndham Street Shepparton

0459 224 359